I think a healthy diet is to eat good morning, noon to eat, to eat less at night. In the morning general milk, eggs, bread, meat and vegetables at noon, at night to eat less, porridge, is a good choice. Eat more grains, grain often accompany, will achieve a balanced diet. Eat to eat 7 full, do not overeat, eat to eat slowly, helps digestion. Fruit is a good choice, generally in the morning to eat the best, early is gold!Anteprandial drink a bowl of soup, after dinner to service you do not eat, eat fruit after a meal, will increase the burden on the stomach. Not conducive to good health. I was in accordance with the above method, the body more healthy, also lost 10 kilos. Slimming health two.我認為健康飲食就是早上要吃好，中午要吃飽，晚上要吃少．早上一般牛奶，雞蛋，面包，中午葷素搭配，晚上少吃一點，稀飯之類的是好的選擇．多吃些谷物，有五谷經常陪伴，會達到均衡飲食．吃飯要吃7成飽，切不可暴飲暴食，吃飯要慢慢的吃，有助于消化．水果也是很好的選擇，一般早上吃最佳，早是金嗎！飯前喝一碗湯，飯后盡量社呢們也不要吃，飯后吃水果之類的會加重胃的負擔．不利于身體的健康．我就是按照以上的方法吃，身體越來越健康，還瘦了10多斤．減肥健康兩不誤！ 雖然是說沒用到你give enough,keep healthy,eating habits,instead of,kinds of,become healthier,baianled dietd這些詞， 。

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